Day: September 7, 2016

Preparing for the Flagstaff Marathon: Strength Training & Nutrition

The Flagstaff Marathon has the atmosphere of a popular road race, with its loud music at the start, great swag, photo opportunities, well-stocked aid stations, tons of volunteers, post race food and drinks, and finisher medals – with the grit, beauty, and tough-as-nails runners of an ultramarathon. I have had the opportunity to run a…

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