Day: August 29, 2017

Preparing for the Flagstaff Marathon: A Crash Course in “Crash Training”

“I still have three whole weeks to get into marathon shape, right?” Have you ever signed up for a race with the thought, “If I commit to that race now, it will keep me motivated to get in to shape these next 12 weeks,” or even better, registered for a race that takes place in…

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