• Watch your footing—branches and rocks are on the trail.
  • Run with your head up and watch the for course marking and turns.
  • Please do not litter in our beautiful forest. Dispose of your trash at aid stations.
  • Check the weather the day before and wear the appropriate clothing.
  • Wildlife and cattle might be on the course. Go around and give them a wide berth.
  • Ear buds/headphones are STRONGLY discouraged. However, if you listen to music use only one ear bud so you can hear participants and volunteers around you.
  • Please thank our wonderful volunteers.
  • Announce yourself upon passing another runner.
  • Be courteous to volunteers and other runners.
  • We’re all doing this for fun and to raise funds for a great cause—enjoy yourself out here.